Open Your Doors For Healthy Activities This Spring
Spring is the perfect time for exploring the great outdoors; camping, swimming, running or any sport that gets you outside. Make this season the … Read More
Can you DO more to manage ADHD?
There’s been so much attention the past few days about whether Ritalin is effective for treating ADHD, you may have missed the news that … Read More
Fidgeting helps ADHD people stay focused
Ever tried to do two or more things at once? Like doing homework and listening to your music? Or listening to a talk … Read More
Ask the coach: I’m always late!
Being chronically late can be a problem when you have ADHD. Instead of focusing on getting your boss to understand why you are tardy, it’s more useful to consider ways to get yourself to work (and school) on time. You can do it! It just may take a little experimenting to find what works best for you.
7 Strategies to Make Hyper-focus Work for You
VHow is it possible that someone with ADHD can focus for hours on something that’s interesting? It’s a common misconception that people with Attention Deficit have a deficit of attention. It would be more accurate to say we have trouble paying attention appropriately. Here are seven strategies to help you manage ADHD hyper-focus.
Improve Your Focus with Water
You know that water is essential to life. But did you know that even mild dehydration impairs your ability to focus? Water can’t cure ADHD. But staying well hydrated gives you one more way to fight its effects. Here are 5 easy ways to keep dehydration from affecting your focus.
Managing the information flow
There’s a lot of talk these days about information overload. You may have missed our post about tips to handle information overload. The core … Read More
6 Ways to Combat Procrastination
Editor’s Note: This month we are pleased to publish a guest post by Kathleen Nadeau, Ph.D. Nationally recognized psychologist, Kathleen G. Nadeau, Ph.D., has … Read More
Brain rules for ADHD
Last week we wrote a post about executive function and ADHD inspired by John Medina’s book Brain Rules: 12 Principles for Surviving and Thriving … Read More
ADHD & Productivity: A State of Mind
A special thanks to Edge Foundation Executive Director, Robert Tudisco for inspiring this article. Robert was an adult when he received his ADHD diagnosis. … Read More