Turning Procrastination Into Curiosity
Transform your ADHD procrastination into curiosity with tiny experiments that build momentum and reduce shame.
The Iceberg Model of ADHD: Looking Beneath the Surface
Learn about the iceberg model of ADHD—visible symptoms above, hidden struggles beneath, and how it promotes strategies for resilience.
Protecting Yourself from Gaslighting When You Have ADHD
Find out why people with ADHD are more vulnerable to gaslighting and practical ways to protect yourself in relationships and at work.
Breaking the Myths – Strategies for Moms with ADHD
Real-life strategies and self-compassion tips for moms with ADHD who are juggling parenting, meals, and home life.
Diagnosing Adult ADHD: A New Era of Precision?
AI and VR tools could soon transform adult ADHD diagnosis by improving accuracy with objective, multimodal data.
Using AI for Fitness Planning
Learn how to build a personalized, ADHD-friendly exercise routine and overcome common barriers to consistency with AI.
ADHD and the Loneliness Epidemic
ADHD can intensify feelings of loneliness. Discover why and learn strategies to build meaningful connections and reduce isolation.
Love on Fast Forward – Thriving in a Relationship with ADHD
ADHD can add challenges to relationships. With patience, clarity, and humor, you can build a thriving, supportive, and lasting partnership.
Genetic Testing and ADHD
Genetic testing offers insights into ADHD but isn’t a standalone diagnostic tool. Explore its role and potential in personalized care.
ADHD and Life Expectancy
Research shows ADHD can shorten life expectancy. Learn why and the steps you can take to improve health and longevity.