Habits can help individuals with ADHD stay organized and focused. Habit stacking is a powerful way to build new habits and be more productive.
Do you find yourself distracted whenever you turn on your computer? Going online is especially distracting for everyone – not just people who have ADHD. Email, social media, online games, banking and blog feeds are all appropriate uses of online time. But they can also keep you from focusing on more difficult computer uses like researching and writing papers. Here some low-tech tips for keeping your priorities in mind and using your time wisely.