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How To’s and Tips

doubting yourself

ADHD and Impostor Syndrome

Impostor Syndrome, where you feel like a fraud without reason, is common among individuals with ADHD. Here are tips for overcoming it.

adhd coaching, adult ADHD, How To's and Tips, impostor syndrome

Fidgeting helps ADHD people stay focused

  Ever tried to do two or more things at once?  Like doing homework and listening to your music?  Or listening to a talk … Read More

brain, fidgeting, focus, How To's and Tips, symptoms, tips

Ask the coach: I’m always late!

Being chronically late can be a problem when you have ADHD. Instead of focusing on getting your boss to understand why you are tardy, it’s more useful to consider ways to get yourself to work (and school) on time. You can do it! It just may take a little experimenting to find what works best for you.

adhd and sleep, adhd strategies, focus, how an adhd coach helps, How To's and Tips, lateness, organization, sleep, symptoms, tips

Summer habits and summer fun

Memorial Day weekend has come and gone. That means summer is here, right? For most students, summer means a welcome change of routine. Summer … Read More

Exercise, How To's and Tips, sleep

Recent Posts

  • Many girls with ADHD go undiagnosed because their symptoms look different. Discover why early recognition can change lives. Why ADHD Looks Different in Girls—And Why So Many Still Go Undiagnosed July 10, 2026
  • teen girls making friends ADHD and Friendship: Why Social Skills Are More Complex Than They Look July 3, 2026
  • A teen has completed his challenging homework assignment The Resilience Advantage: Helping ADHD Children Thrive Through Life’s Challenges June 26, 2026
  • Family dynamic w ADHD The ADHD Family System: When One Diagnosis Changes Everyone June 19, 2026
  • mom coaching child ADHD and the Parent-Child Power Struggle June 12, 2026

Learn the tools and techniques to engage young people and set them up for success. Register for our Executive Function Coach Training on October 9-10 here!

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