ADHD can lead to overeating and excessive weight gain. Over time, this can result in other health problems. However, the food and exercise routines you build as part of an informed dieting plan can keep you in good health throughout your life. Here are some tips for building a weight loss plan you can stick with.
Individual with ADHD can struggle with cognitive issues. So-called “brain training” games or apps have been offered as one way for them to improve concentration, organization skills, and memory. Part of the key to success with these tools is knowing which ones work best for your situation, and how to use them to maximum advantage. Here are some tips for getting the most out of brain training apps.
Neurodiversity is the idea that neurological differences like autism and ADHD are the result of normal, natural variation in the human genome. Today, most organizations are familiar with the advantages they can achieve by fostering diversity in the backgrounds, disciplinary training, gender, culture, and other individual qualities of employees. As our understanding of the human brain expands, the wisdom of neurodiversity in all areas of human endeavor seems destined to become a recognized essential ingredient of innovation and achievement.
Going back to school can be a stressful time for children with ADHD, as well as for their families. The more relaxed environment of summer is replaced by arguments over homework, paying attention and following directions at school. It doesn’t have to be that way if you start the school year by discussing a plan with your child to help reduce the stress on everyone from the start. Here are some things to consider for your back to school game plan.
The transition from high school to college can be difficult if you have ADHD. There are more distractions, more to manage in the daily routine in terms of classes and social life, a more challenging academic environment, and less day-to-day support from parents. These factors can combine to make college a struggle and academic success less certain. Here are some things you can do to improve your odds of a successful start to college if you have ADHD.
A gap year is simply a break either before or during college. It is a time when students take a break from formal education to do activities like travel, volunteer, study, intern, work, perform or research. The increased maturity, self-confidence and life experience that a gap year can confer, especially for a student with ADHD, is well worth the investment if it means a better chance for your child to succeed in college and, later, in a career.
Oppositional defiant disorder (ODD) is a condition where a child is almost always angry, frustrated and defiant toward authority figures. The exact causes of ODD are not known, but it occurs more frequently in families with a history of ADHD. There are many effective treatments for ODD, and strategies that parents can use to lessen the severity of symptoms and their negative impacts both within and outside the home.
Technology can be both a blessing and a curse, especially if you have ADHD. Tools like email and the Internet can be the source of huge distraction. But carefully choosing from the myriad of apps available today can help you move to a new level of productivity and really tap into your ADHD super powers. We offer you a sample of apps that you can use to organize every aspect of your life.
The transition to college can be difficult for students with ADHD. College is often the time where you need a new set of skills – or maybe just a tune up – to cope with ADHD. In your life before college, high school and your parents together gave you built‐in structure and accountability. But in college you have a lot of unstructured time and you are totally in charge of making all of your own decisions. Here are some strategies to help you study smarter and experience success in college.
You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.