When you have adult ADHD, staying organized can be a continuing struggle. Despite your best efforts, yet you never seem to get any more organized. There are piles of papers and clutter all around. You still lose your keys on a regular basis and spend time every day looking for your cell phone. Here are some strategies that can help you keep the clutter at bay.
Much of what we hear about ADHD and ADD has to do with its negative impacts – the affected individual’s difficulty focusing, paying attention, or controlling impulses. However, being diagnosed with ADHD does not have to be bad news. Each symptom has both a negative and a positive aspect. Identifying and using these “mirror traits” can help you reach your full potential.
For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.
Social intelligence is our ability to interact effectively with others in any given environment. Social IQ is a measure of that ability. Unlike the intelligence quotient (IQ) score, social IQ is variable throughout one’s life and can be improved with practice. Children with ADHD face special challenges in social situations. But with the help of their parents, and some hard work, they can overcome those challenges, boost their social IQ, and enjoy more effective personal interactions.
As they grow and develop, children depend on all of their senses to learn. However, researchers have long understood that a child learns better with one sense over the others. This is the child’s preferred learning style. The VAK learning … Read More
Virgin Founder and adventurer Sir Richard Branson has dyslexia and ADHD—but that has not stopped him from building a major record label, owning a large airline, sending tourists into space or building an underwater plane. Branson is living proof of the … Read More
Do you ever feel like you work so hard at school to keep focused and do a good job that you are exhausted when you get home? You’re so tired from school you just want to forget it all when the bell rings? And when it’s time to do your homework, you just…can’t…make…yourself…get…started? Perhaps you need to outsource your willpower.