Scientists and clinicians now understand there is no single manifestation of ADHD. The multi-dimensional nature of self-regulation provides insights into what causes the different kinds of ADHD.
New research on how we pay attention to things in our environment could shed new light on ADHD. Brains normally shift the focus of attention about 4 times per second. This prevents us from focusing too much on something at the cost of putting ourselves in danger. The ADHD brain, on the other hand, can become more easily locked in a state of either hyperfocus or high distractability.
Recent research studies have begun to show the usefulness of mindfulness meditation in treating the symptoms of ADHD, especially in adults. A daily practice of mindfulness meditation can help with attention, reduce stress, improve mood and enhance aspects of executive functioning, and may contribute to better emotion regulation.
VHow is it possible that someone with ADHD can focus for hours on something that’s interesting? It’s a common misconception that people with Attention Deficit have a deficit of attention. It would be more accurate to say we have trouble paying attention appropriately. Here are seven strategies to help you manage ADHD hyper-focus.