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tips

Open Your Doors For Healthy Activities This Spring

Spring is the perfect time for exploring the great outdoors; camping, swimming, running or any sport that gets you outside.   Make this season the … Read More

Exercise, focus, High School, productivity, research, Teens, tips

AD/HD & Driving: A guide for parents of teens with AD/HD

The statistics on ADHD teens and driving are scary. How do allow our teens to drive, but make it safer for our kids behind … Read More

parenting, research, teen driving, Teens, tips

Fidgeting helps ADHD people stay focused

  Ever tried to do two or more things at once?  Like doing homework and listening to your music?  Or listening to a talk … Read More

brain, fidgeting, focus, How To's and Tips, symptoms, tips

Ask the coach: I’m always late!

Being chronically late can be a problem when you have ADHD. Instead of focusing on getting your boss to understand why you are tardy, it’s more useful to consider ways to get yourself to work (and school) on time. You can do it! It just may take a little experimenting to find what works best for you.

adhd and sleep, adhd strategies, focus, how an adhd coach helps, How To's and Tips, lateness, organization, sleep, symptoms, tips

Edge Foundation reaches out to college students on Facebook

We’re pleased to announce that Edge Foundation has set up a page on Facebook.  The page is all about providing ADHD college students with … Read More

College, Facebook, money, tips

7 Strategies to Make Hyper-focus Work for You

VHow is it possible that someone with ADHD can focus for hours on something that’s interesting? It’s a common misconception that people with Attention Deficit have a deficit of attention. It would be more accurate to say we have trouble paying attention appropriately. Here are seven strategies to help you manage ADHD hyper-focus.

adhd and focus, adhd strategies, Advice, attention, focus, hyper-focus, strategies, tips

College students: plan now so you don’t crash and burn this fall

It’s August and school is just around the corner.  For lots of students this time of year is filled with anxiety.  You know the … Read More

brain, College, college transition, Exercise, High School, success, tips

Change how you see yourself

Every week we post stories, information and tips about living with ADHD.  Most of them also talk about how an ADHD coach can help … Read More

success, tips

ADHD Depression Busting Tool Kit

Editor’s Note: This is the third, and final, installment in a three part series on ADHD and depression. The first post revealed that people … Read More

brain, depression, Exercise, Gayle Wilson, symptoms, tips

ADHD Study Skills: How to Take Notes

Editor’s Note: This week’s post was written by Award-winning Professional Organizer, Judith Kolberg. The first step to effective note taking is focused listening Maybe … Read More

brain, Coping Strategies, school, tips, tools
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Recent Posts

  • adult micro trauma Why It Still Hurts: ADHD, Criticism, and Emotional Micro-Trauma April 10, 2026
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  • ADHD is a brain body condition ADHD and Physical Health: Metabolic and Inflammatory Links March 27, 2026
  • ADHD relationship in midlife When ADHD Meets Midlife: Rewriting the Rules of Relationships March 20, 2026
  • Cyclical productivity for ADHD From Chaos to Rhythm: Why ADHD Adults Need Cyclical Productivity Models March 13, 2026

Learn the tools and techniques to engage young people and set them up for success. Register for our Executive Function Coach Training on October 9-10 here!

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