How do I know I need an ADHD coach?

You probably already know ADHD is a frustrating thing to live with. And the one thing you can always rely on with ADHD is that it is consistently inconsistent. That means there are days when everything goes great – and then there are the days when you can’t seem to get out of your own way. ADHD coaches work with people just like you, every day, to help them find solutions that work for their lives.

ADHD and Anxiety: non-drug treatments everyone can try

Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!

ADHD and Sleep

Parents know that helping their children learn to sleep through the night is more challenging when a child has ADHD.  Why?  Children with ADHD have twice the rate of insomnia and sleep disturbances as people who don’t have ADHD. ADHD … Read More

1 2