Chronic stress can cause physical and mental harm, especially for those with ADHD. Here are strategies to help de-stress your life.
You probably already know ADHD is a frustrating thing to live with. And the one thing you can always rely on with ADHD is that it is consistently inconsistent. That means there are days when everything goes great – and then there are the days when you can’t seem to get out of your own way. ADHD coaches work with people just like you, every day, to help them find solutions that work for their lives.
Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!