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How do I know I need an ADHD coach?

You probably already know ADHD is a frustrating thing to live with. And the one thing you can always rely on with ADHD is that it is consistently inconsistent. That means there are days when everything goes great – and then there are the days when you can’t seem to get out of your own way. ADHD coaches work with people just like you, every day, to help them find solutions that work for their lives.

ADHD and Anxiety: non-drug treatments everyone can try

Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!

Improve Your Focus with Water

You know that water is essential to life. But did you know that even mild dehydration impairs your ability to focus? Water can’t cure ADHD. But staying well hydrated gives you one more way to fight its effects. Here are 5 easy ways to keep dehydration from affecting your focus.

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