Body Doubling to Help Get Things Done
Doing dull, boring or repetitive tasks can be challenging when you have ADHD. Having a body double can help.
The Cognitive Benefits of White Noise
White noise – auditory and visual – can help children with ADHD and other learning challenges improve their focus, memory and reading skills.
Make Working at Home with ADHD Work for You
Have ADHD and find yourself working at home because of COVID-19? Here are strategies to help you stay focused and productive.
Exercise May Help Focus Attention for Those with ADHD
Previous studies have shown that exercise has a positive effect on attention for individuals with ADHD. Most of thees studies have focused on measuring improvement in attention following exercise. A new study shows that attention is substantially improved during exercise. These results, if validated by additional studies, offer the prospect that incorporating exercise into tasks at school and work, can help improve an ADHD individual’s overall attention and cognitive performance.
Single Tasking – When Less is More
Multitasking, or rapidly switching your attention from one task to another and then back again, was once heralded as a necessary survival skill for our fast-paced world. But research has shown that multitasking doesn’t work for cognitively demanding tasks. For the ADHD brain – which craves stimulation and can become easily bored – multitasking is a temptation to be avoided, especially at work. Learning to be a “single-tasker” can make your daily living both more productive and less stressful.
Stimulation, Rewards and the ADHD Brain
Science is providing us with greater insight into the neurological factors that govern ADHD. If you have ADHD and want to make sense of your behaviors, it is important to understand the neurological differences in the ADHD brain that underlie those behaviors. Since ADHD behaviors are frequently mislabeled and misjudged by society, there is some comfort in knowing that there are neurological explanations for sometimes incomprehensible behaviors.
Tips for Your ADHD Productivity Tune-up
When you have ADHD, getting things done can be a struggle. Keeping focused, maintaining motivation and avoiding distractions can all interfere with your productivity. Here are some tips to help you get organized, stay on task and get those important projects checked off your to-do list.
Therapy Dogs – A New Treatment for Childhood ADHD?
A new research study, conducted at the University of California, Irvine, shows that therapy dogs may be effective in reducing the symptoms of ADHD in children. It offers families a viable option when seeking alternative or adjunct therapies to medication treatments for ADHD, especially when it comes to impaired attention and building social skills.
Can Video Games Be an Alternative Therapy for ADHD?
Findings from several recent studies suggest that certain aspects of ADHD can be improved with at-home computer interventions. This comes as welcome news to children, who adapt easily to mobile devices, and to parents who seek alternatives to drugs that have limited effectiveness and adverse effects. These studies provide encouraging evidence that video game technology might one day be used as part of an ADHD treatment regime.
How to Study Smarter When You Have ADHD in College
The transition to college can be difficult for students with ADHD. College is often the time where you need a new set of skills – or maybe just a tune up – to cope with ADHD. In your life before college, high school and your parents together gave you built‐in structure and accountability. But in college you have a lot of unstructured time and you are totally in charge of making all of your own decisions. Here are some strategies to help you study smarter and experience success in college.