How to Navigate Uncertain Times When You Have ADHD
Practical strategies for managing uncertainty with ADHD, boosting focus, reducing stress, and building resilience every day.
Breaking the Cycle of Self-Criticism – How to Develop Self-Compassion with ADHD
Learn why ADHD often leads to intense self-criticism and discover strategies for developing greater self-compassion and improving well-being.
Motherhood with ADHD
Explore the unique challenges of being a mother with ADHD and strategies for creating a nurturing environment for you and your children.
Breaking Free from ADHD Defense Mechanisms
Defense mechanisms are a natural responses to the obstacles you face with ADHD. Here are strategies to help you understand and overcome them.
Stop Making Excuses for (ADD) ADHD
Recently I was waiting with three young boys for a table at a busy restaurant. The crowd had spilled outside during the long wait, … Read More
An ADD/ADHD coaching success story — part 2
Editor’s Note:Our last blog talked about how ADHD has impacted Jesse in school.This one explores how coaching has made a difference in his life.For … Read More
Getting organized — ADD/ADHD style
Do you have piles of paper everywhere? Do you trouble finding the right piece of paper when you need it? Don’t worry, you aren’t … Read More
College Success with ADHD Coaching
A follow-up to a Washington Post article. The transition from high school to college is a big step for everyone. When you have ADHD, … Read More
ADHD and Anxiety: non-drug treatments everyone can try
Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!
ADHD Study Skills: How to Take Notes
Editor’s Note: This week’s post was written by Award-winning Professional Organizer, Judith Kolberg. The first step to effective note taking is focused listening Maybe … Read More