Coping with COVID-19
The mandate for social distancing in the face of the COVID-19 pandemic can create extra challenges for individuals with ADHD. Here are some strategies to help you cope.
Avoiding the Pitfalls of Perfection
A surprising number of people with ADHD also struggle with perfectionism. It can get in the way of your relationships and getting things done. If you have ADHD, here are some tips you can use to avoid falling into the trap of perfectionism.
To Sleep, Perchance to Dream: Helping a Child with ADHD Get a Better Night’s Sleep
Research has shown that up to seven of every 10 children with ADHD have clinical sleep disturbances. This is important because disturbed or inadequate sleep can exacerbate the symptoms of ADHD including hyperactivity, impulsivity, or irritability. Here are a number of steps parents can take to help a child with ADHD get a better night’s sleep.
Tips for Organizing Your Morning When You Have ADHD
Getting started in the morning can be difficult for anyone, but it can be especially challenging if you have ADHD. This can be a stressful and chaotic time, and a bad start can make the rest of the day difficult as well. Here are some tips that experts recommend to help you and your family get your mornings under control.
Tips to Overcome ADHD Time Insensitivity
If you have ADHD, time insensitivity can create many problems. But it doesn’t have to. Gaining an understanding of time insensitivity and having strategies to manage it can help you manage your activities, be more productive and keep your commitments. Here are some tips to help you overcome ADHD time insensitivity.
Planning the ADHD Vacation
Summer is approaching and many families are making their vacation plans. Families with an ADHD child should do a little extra planning to ensure their vacations are a positive experience for everyone. Here are some travel planning tips that can help make your vacation more fun and enjoyable for the entire family.
Avoiding the Internet Rabbit Hole When You Have ADHD
The internet has evolved into a wonderfully useful medium for learning new things, staying up on the news, shopping, and keeping in touch with friends on social media. For individuals with ADHD, it provides instant rewards, lots of stimulation, and an almost infinite variety of things to explore. But it can draw the ADHD brain into an endless rabbit hole where significant amounts of unproductive time is spent. Here are some tips you can use to help keep your Internet usage in check.
Heading to College with ADHD
The transition from high school to college can be difficult if you have ADHD. There are more distractions, more to manage in the daily routine in terms of classes and social life, a more challenging academic environment, and less day-to-day support from parents. These factors can combine to make college a struggle and academic success less certain. Here are some things you can do to improve your odds of a successful start to college if you have ADHD.
The Daily Groove: Learning to Love Routines When You Have ADHD
You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.