To Sleep, Perchance to Dream: Helping a Child with ADHD Get a Better Night’s Sleep

Research has shown that up to seven of every 10 children with ADHD have clinical sleep disturbances. This is important because disturbed or inadequate sleep can exacerbate the symptoms of ADHD including hyperactivity, impulsivity, or irritability. Here are a number of steps parents can take to help a child with ADHD get a better night’s sleep.

Avoiding the Internet Rabbit Hole When You Have ADHD

The internet has evolved into a wonderfully useful medium for learning new things, staying up on the news, shopping, and keeping in touch with friends on social media. For individuals with ADHD, it provides instant rewards, lots of stimulation, and an almost infinite variety of things to explore. But it can draw the ADHD brain into an endless rabbit hole where significant amounts of unproductive time is spent. Here are some tips you can use to help keep your Internet usage in check.