Recent research studies have begun to show the usefulness of mindfulness meditation in treating the symptoms of ADHD, especially in adults. A daily practice of mindfulness meditation can help with attention, reduce stress, improve mood and enhance aspects of executive functioning, and may contribute to better emotion regulation.
How often have you kicked yourself for making an impulsive decision? We bet you’ve told yourself, “If I just had more willpower I wouldn’t have made that mistake!” Undoubtedly you’ve heard that … Read More
If you are attending college, you probably don’t realize that just a few short years ago gambling was not part of everyday American life. Today gambling is as common as alcohol in college life. There are gambling opportunities everywhere: Vegas vacations targeting the spring break crowd, state-run lottery tickets at every corner store, Native-run casinos just up the road, slot games can be joined from every computer, and dorm room card games are a Friday night ritual. Students with ADHD are especially at risk for developing a gambling addiction. In fact ADHD students have an even higher rate of problem gambling than other college students – as many as 19% (nearly 1 in 5) college students with ADHD have a problem with gambling.
Do you find yourself distracted whenever you turn on your computer? Going online is especially distracting for everyone – not just people who have ADHD. Email, social media, online games, banking and blog feeds are all appropriate uses of online time. But they can also keep you from focusing on more difficult computer uses like researching and writing papers. Here some low-tech tips for keeping your priorities in mind and using your time wisely.
It can be surprising to find out that people with ADHD are prone to obesity. Several key characteristics of ADHD can contribute to the development of an eating disorder. In this post, we talk with Dr. Dukarm about the links between ADHD and eating disorders. She is the founder and director of the Center for Eating Disorders, an outpatient treatment center that specializes in the overlap between disordered eating symptoms and attention problems.
If do much reading about ADHD sooner or later you are going to come across the term “executive function” and wonder what in the heck is that? Simply put, executive function is a term that psychologists and medical professionals use to describe the higher functions of our brain that help us control and self-manage ourselves.