Calming the ADHD Mind with Mindfulness Meditation

Calming the ADHD Mind with Mindfulness Meditation
by | posted in: Adults, For Parents, For Students, How To's and Tips, Mental Health | 0

Recent research studies have begun to show the usefulness of mindfulness meditation in treating the symptoms of ADHD, especially in adults. A daily practice of mindfulness meditation can help with attention, reduce stress, improve mood and enhance aspects of executive functioning, and may contribute to better emotion regulation.

Tips for Helping Your ADHD Child Calm Down

Tips for Helping Your ADHD Child Calm Down
by | posted in: For Coaches, For Parents, For Students, For Teachers, How To's and Tips | 1

For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.