Breaking the Cycle of Self-Criticism – How to Develop Self-Compassion with ADHD
Learn why ADHD often leads to intense self-criticism and discover strategies for developing greater self-compassion and improving well-being.
Why Rejection Hurts So Much and How to Cope – Insights for Adults with ADHD
Discover how Rejection Sensitivity Dysphoria affects adults with ADHD and strategies to manage its impact on your emotions and relationships.
The Magic of Mindset
A growth mindset can help us overcome the challenges of ADHD and lead to a better quality of life. Here are tips for how to develop it.
Getting Off the ADHD Shame Train
Many with ADHD struggle to overcome shame and self-criticism. Here are strategies to help you get off this ADHD “shame train.”
Self-Compassion – Powerful Medicine for ADHD
Self-compassion can help those who have ADHD curb self-criticism, build resilience and flourish in ways they may not have believed possible.