The Mindfulness Habit
A mindfulness practice can help individuals with ADHD reduce anxiety, worry and stress. Here are tips to help you get started.
Can a Weighted Blanket Reduce ADHD Symptoms?
The pressure of a weighted blanket can provide a sense of security, help improve sleep and reduce anxiety for individuals with ADHD.
ADHD and the Art of Healthy Breathing
Anxiety, emotional dysregulation and difficulty sleeping can make ADHD symptoms worse. The simple act of better breathing can help.
Overcome Your ADHD Inner Critic
ADHD can amplify the impact of negative self-talk. Here are tips to avoid becoming a victim of your ADHD inner critic.
Tips to Help Your Kids Manage Stress During the COVID-19 Pandemic
The disruptions caused by the COVID-19 virus can create a lot of stress for children. Here are some strategies you can use to help reduce your child’s stress about the pandemic.
How ADHD Can Trigger Rejection Sensitivity Dysphoria
Many individuals with ADHD also suffer from rejection sensitivity dysphoria (RSD) – an extreme emotional sensitivity and emotional pain triggered by the perception—not necessarily the reality—that they have been rejected, teased, or criticized by important people in their life. RSD can negatively impact social interactions, relationships and job performance.
Patterns of Adult ADHD and Comorbid Conditions
Recent research shows that about 60% of adults with ADHD have comorbid psychiatric conditions including: mood and anxiety disorders, substance use disorders, and personality disorders. The presence of these other conditions can often complicate the process of diagnosing and treating ADHD in an adult. Early recognition and treatment of ADHD and its comorbidities has the potential to change the trajectory of these psychiatric conditions later in life.
ADHD and Emotional Dysregulation
Recent research shows that a significant subgroup of people with ADHD has serious difficulties in regulating their emotions. It confirms that, in many cases, psychotherapy – to address emotional regulation issues – has a more important role to play as pat of an overall treatment plan for ADHD.
Handling Grief and Loss When You Have ADHD
Going through grief or loss can mean experiencing symptoms like anger, sadness, emptiness and anxiety. For people with ADHD, however, grief and loss can be far more challenging. ADHD individuals tend to process and express emotions much more intensely. Grief and loss are part of life, but fortunately there are ways to handle it in healthy and constructive ways.
Should You Give Your ADHD Child a Drug Holiday During Summer Break?
If you have an ADHD child who is on a treatment plan that involves taking stimulant medications, you may face a vexing decision when summer vacation arrives. That is, whether to give your kid a “drug holiday” – discontinuing their medication during the summer break from school. There are many factors to consider when contemplating a summer drug holiday for your ADHD child. Be sure to give it as much consideration as you did when starting the medication treatment in the first place.