One of the keys to managing your ADHD symptoms is to identify your individual trigger points. Once you recognize what triggers your ADHD symptoms, you can make changes to your lifestyle that will help control episodes. For many adults with ADHD, stress is a particularly difficult trigger to deal with. In part this is due to the fact that ADHD itself may cause an ongoing state of stress. Here are some strategies to help you tame stress at home or work.
During the 1970s, Hall of Fame quarterback Terry Bradshaw led the Pittsburgh Steelers to four Super Bowl championships. Today, most people recognize him as one of the hosts of the Fox network’s NFL Sunday program. What most people don’t realize is that Terry Bradshaw has struggled throughout his life and professional career with ADHD.
Many high school and college students have a lot of worry, anxiety and even depression because they aren’t sure what they want to do with their lives. ADHD can make those feelings even more acute. Recent research shows that when students look to external cues for a sense of self-worth can have negative consequences. An ADHD coach can help a high school or college student focus on their intentions and values as a source of self-esteem.
Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!