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“Mirror, Mirror” – Finding the Special Gifts of ADHD

Much of what we hear about ADHD and ADD has to do with its negative impacts – the affected individual’s difficulty focusing, paying attention, or controlling impulses. However, being diagnosed with ADHD does not have to be bad news. Each symptom has both a negative and a positive aspect. Identifying and using these “mirror traits” can help you reach your full potential.

Tips for Helping Your ADHD Child Calm Down

For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.

ADHD and Social Intelligence

Social intelligence is our ability to interact effectively with others in any given environment. Social IQ is a measure of that ability. Unlike the intelligence quotient (IQ) score, social IQ is variable throughout one’s life and can be improved with practice. Children with ADHD face special challenges in social situations. But with the help of their parents, and some hard work, they can overcome those challenges, boost their social IQ, and enjoy more effective personal interactions.

5 Ways to Motivate Your ADHD Teen

Does this sound familiar? You think ADHD coaching would be good for your daughter to try but she doesn’t want to have anything to do with your suggestions. You aren’t alone. It can be an uphill battle to get a teen or college student to try out something that their parent recommends. Here are some tips to help motivate your teen.

8 ways to combat ADHD Perfectionism

Have you ever said, “I might as well not try, I won’t be able to do it right anyway?” Or how about, “my work on this project really sucks, I’ll just hide it under my bed and forget about it.” Ever obsess about a detail nobody else ever notices? Perfectionism + ADHD can equal disaster! Here are some things to keep in mind when you find yourself mired in perfectionism.

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