The Heart of Procrastination
Chronic procrastination has strong emotional drivers that can lead to mental health issues. Here’s what they are and how to overcome them.
Altered Chronology – ADHD and Time Blindness
Many people with ADHD struggle with time blindness. Here’s what it is, why it happens and strategies to help you cope with it
Managing Screen Time for Kids with ADHD
Excessive screen time can be a problem for kids with ADHD. Here are strategies to help your ADHD child better manage their screen time.
Aligning Your Work to Your Values
Here are tips to help you give more time to those things that are meaningful to you and make the quality of your life better.
Fast Minds and Procrastination
Procrastination is a common symptom of ADHD. Understanding the factors that underlie why this is so can help with the solution.
ADHD Time: Right Now and Everything Else
Here are some of the reasons why individuals with ADHD have problems with managing time and how to overcome it.
The Start of Stopping Chronic Procrastination
Adults with ADHD often struggle with chronic procrastination. Understanding how and why you procrastinate is key to creating a personal coping strategy.
Tips to Overcome ADHD Time Insensitivity
If you have ADHD, time insensitivity can create many problems. But it doesn’t have to. Gaining an understanding of time insensitivity and having strategies to manage it can help you manage your activities, be more productive and keep your commitments. Here are some tips to help you overcome ADHD time insensitivity.
Tips for Your ADHD Productivity Tune-up
When you have ADHD, getting things done can be a struggle. Keeping focused, maintaining motivation and avoiding distractions can all interfere with your productivity. Here are some tips to help you get organized, stay on task and get those important projects checked off your to-do list.
The Daily Groove: Learning to Love Routines When You Have ADHD
You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.