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Special Coronavirus Response

The Edge Foundation is offering FREE or sliding scale, one-to-one coaching for kids, teenagers and young adults who find themselves at home — often with challenges from remote learning and / or stresses during this unusual period. Just provide your email address below and we’ll send you information to help you get started.

 

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The Daily Groove: Learning to Love Routines When You Have ADHD

You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.