For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.
One of the best ways for children and adults to help reduce the symptoms of ADHD is exercise. Physical activity can help focus, it doesn’t cost much, you don’t need a prescription, and it has benefits for both adults and … Read More