How Exercise Helps You Cope with Adult ADHD

Most of us are aware of the benefits of exercise for our bodies. But it is also great for your brain. For individuals with ADHD, exercise can help them focus and leads to changes in the brain that are comparable to the effects of medications used to treat ADHD. The benefits are well worth the effort and can augment other forms of treatment for your ADHD symptoms.

Tips for Helping Your ADHD Child Calm Down

For many children with ADHD, sitting still is a near impossible task. Their constant physical activity can be frustrating for parents and difficult for teachers when a child’s hyperactivity disrupts a class. But there are a number of simple techniques parents can use to help their ADHD child harness their energy and accomplish their goals.

Get Outside this Summer and Keep Your ADHD Brain in Focus

Summer is here and it’s a great time to switch up your exercise routine. There are tons of ways to have fun in the sun while getting some important exercise. Exercise is even more important when you have ADHD. Exercise can help you reduce some of the symptoms of ADHD and keep you calm and focused.