Manage Your ADHD with a Little Help from Your Smartphone

Technology can be both a blessing and a curse, especially if you have ADHD. Tools like email and the Internet can be the source of huge distraction. But carefully choosing from the myriad of apps available today can help you move to a new level of productivity and really tap into your ADHD super powers. We offer you a sample of apps that you can use to organize every aspect of your life.

“Mirror, Mirror” – Finding the Special Gifts of ADHD

Much of what we hear about ADHD and ADD has to do with its negative impacts – the affected individual’s difficulty focusing, paying attention, or controlling impulses. However, being diagnosed with ADHD does not have to be bad news. Each symptom has both a negative and a positive aspect. Identifying and using these “mirror traits” can help you reach your full potential.

Overcoming the ADHD / ADD Time Management Challenge

When you have ADHD or other executive functioning challenges, you may feel restless, impulsive and have difficulty paying attention. That can make managing your time much harder. There are skills you can learn to help overcome these challenges and be more productive with your time.

New Methods Enhance Driver Training of Teens with ADHD

Someone with ADHD who is trying to master driving skills encounters challenges due to impairments of executive functions plus a probable maturational lag. In addition to these problems, there are challenges encountered at each level of skill building. Promising research shows that driving instructors who utilize a coaching strategy to communicate with their students are more successful.