The Transformative Impact of Exercise on the ADHD Brain and Executive Function
Exercise is a powerful ally in helping those with ADHD improve executive function. Here’s why and how to make it part of your life.
The Exercise Prescription for ADHD
For individuals with ADHD, regular exercise can curb impulsivity, increase focus, enhance learning and improve executive function.
Exercise as Medication
Is exercise a form of ADHD medication? Studies show that regular “doses” of exercise can reduce ADHD symptoms and improve executive function.
How Exercise Helps Executive Function
Regular exercise can curb impulsivity, enhance learning and improve the ability to plan, organize, and remember details.
How Exercise Helps You Cope with Adult ADHD
Most of us are aware of the benefits of exercise for our bodies. But it is also great for your brain. For individuals with ADHD, exercise can help them focus and leads to changes in the brain that are comparable to the effects of medications used to treat ADHD. The benefits are well worth the effort and can augment other forms of treatment for your ADHD symptoms.
How Exercise Can Help Alleviate ADHD Symptoms
One of the best ways for children and adults to help reduce the symptoms of ADHD is exercise. Physical activity can help focus, it … Read More
Get Outside this Summer and Keep Your ADHD Brain in Focus
Summer is here and it’s a great time to switch up your exercise routine. There are tons of ways to have fun in the sun while getting some important exercise. Exercise is even more important when you have ADHD. Exercise can help you reduce some of the symptoms of ADHD and keep you calm and focused.