Most of us are aware of the benefits of exercise for our bodies. But it is also great for your brain. For individuals with ADHD, exercise can help them focus and leads to changes in the brain that are comparable to the effects of medications used to treat ADHD. The benefits are well worth the effort and can augment other forms of treatment for your ADHD symptoms.
One of the best ways for children and adults to help reduce the symptoms of ADHD is exercise. Physical activity can help focus, it doesn’t cost much, you don’t need a prescription, and it has benefits for both adults and … Read More