Gamification can provide the motivation and inspiration to get routine (and often boring) tasks done when you have ADHD.
New research shows that combining video games and physical exercise (“exergaming”) may be an effective way to strengthen executive function in children with ADHD. Children in the study who used exergaming were better able to focus and more easily switch tasks when the rules of the game were changed.
If you have ADHD, you know how hard it can be to motivate yourself to do those boring but necessary tasks. Intrinsic motivation can be tough, and it can be difficult to find the right external motivation that works for you. Gamifying your life might just be the answer. Gamification can make life with ADHD easier by providing the boost of external motivation you might need to get things done.
Many children are best able to express and challenge themselves through play. Research is showing that board games, used in conjunction with therapy or coaching, can help kids with ADHD or executive functioning issues, develop the intellectual, cognitive and social skills they need to succeed in school and life.