ADHD individuals may be prone to experiencing impostor syndrome. Here are the signs of impostor syndrome and strategies for overcoming it.
Have you ever said, “I might as well not try, I won’t be able to do it right anyway?” Or how about, “my work on this project really sucks, I’ll just hide it under my bed and forget about it.” Ever obsess about a detail nobody else ever notices? Perfectionism + ADHD can equal disaster! Here are some things to keep in mind when you find yourself mired in perfectionism.