A surprising number of people with ADHD also struggle with perfectionism. It can get in the way of your relationships and getting things done. If you have ADHD, here are some tips you can use to avoid falling into the trap of perfectionism.
Have you ever said, “I might as well not try, I won’t be able to do it right anyway?” Or how about, “my work on this project really sucks, I’ll just hide it under my bed and forget about it.” Ever obsess about a detail nobody else ever notices? Perfectionism + ADHD can equal disaster! Here are some things to keep in mind when you find yourself mired in perfectionism.