The Power of Journaling for Adults with ADHD
Journaling offers an effective way for adults with ADHD to support improved focus, organization, and emotional well-being.
Overcoming Procrastination When You Have ADHD
Procrastination can be a big challenge when you have ADHD. Here’s why and strategies you can use to control it.
How to Beat the Working Memory Blues
Individuals with ADHD can struggle to remember essential things. Here are practical tips to improve your memory and your life.
Putting Good Routines on Autopilot
Habits can be a powerful tool to help individuals with ADHD organize their daily lives. Here are strategies to help you form durable habits.
Managing Screen Time for Kids with ADHD
Excessive screen time can be a problem for kids with ADHD. Here are strategies to help your ADHD child better manage their screen time.
Habit Stacking – An ADHD Power Tool
Habits can help individuals with ADHD stay organized and focused. Habit stacking is a powerful way to build new habits and be more productive.
ADHD and the Occupational Therapy Option
Occupational therapy (OT) is a potent options parents should consider as part of the treatment plan for a child with ADHD.
The Power of Habits to Improve Executive Function
Establishing good habits is a powerful way to overcome poor executive function. Here are tips to help create the habits you want and need.
Coping with COVID-19
The mandate for social distancing in the face of the COVID-19 pandemic can create extra challenges for individuals with ADHD. Here are some strategies to help you cope.
Avoiding the Pitfalls of Perfection
A surprising number of people with ADHD also struggle with perfectionism. It can get in the way of your relationships and getting things done. If you have ADHD, here are some tips you can use to avoid falling into the trap of perfectionism.