Seeing is Engaging
New research is showing how visual stimulation may help individuals with ADHD improve focus and attention.
Low Stress ADHD
Chronic stress can cause physical and mental harm, especially for those with ADHD. Here are strategies to help de-stress your life.
Make Better Decisions When You Have ADHD
Decision making can be difficult with ADHD. Here are tips to create a decision making process that leads to decisions you can feel good about.
Getting Off the ADHD Shame Train
Many with ADHD struggle to overcome shame and self-criticism. Here are strategies to help you get off this ADHD “shame train.”
ADHD and Stimming
Stimming is the repetition of certain behaviors. For someone with ADHD, it may interfere with relationships, school, or work.
Inside the ADHD Brain
New developments in neuroscience are giving researchers a more complete understanding of what is going on inside the ADHD brain.
Aligning Your Work to Your Values
Here are tips to help you give more time to those things that are meaningful to you and make the quality of your life better.
Exercise as Medication
Is exercise a form of ADHD medication? Studies show that regular “doses” of exercise can reduce ADHD symptoms and improve executive function.
ADHD and Addiction
Individuals with ADHD often struggle with addiction. This can result from the condition itself and the life stresses it can bring.
ADHD Relationship Cycles
ADHD relationships can cycle from obsessive adoration and attention to boredom and loss of interest. Here’s why and what to do about it.