For adults with ADHD, listening can be a challenge. Inattention and being easily distracted are two of the symptoms of ADHD that make focusing on a conversation or a lecture doubly difficult. Simple strategies, combined with practice and greater awareness, can help you improve your listening skills.
While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.
Recent research has linked ADHD to a variety of sleep problems in children. There are a number of simple steps you can take to help your ADHD child create better sleep patterns. By working with your child and your child’s physician, you can create a sound sleep environment to help your child get the sleep they need to succeed with ADHD.
The National Safety Council notes that half of all teens will be involved in a car crash before graduating from high school. The primary cause: inexperience. Teen drivers with ADD, ADHD or similar learning challenges face even greater risks and need to develop driving habits that will help keep focused while on the road and out of harm’s way.
A gap year is most typically taken to explore a student’s interests between high school and college or perhaps during college. Participants can combine an array of experiences in a dynamic and hands-on fashion that will provide a significant edge in his or her development. The benefits of taking a gap year are numerous and varied, especially for those students with ADHD.
Coaching young adults with executive-function challenges is about allowing the brain and the body’s nervous system to work together to for best results. There are several ways of looking at coaching. One is coaching for compliance and the other is coaching for growth. By helping those with ADHD find new ways to think in a positive framework, coaches can help improve brain function, reduce anxiety, increase executive function and certainly reduce stress.