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Special Coronavirus Response

The Edge Foundation is offering FREE or sliding scale, one-to-one coaching for kids, teenagers and young adults who find themselves at home — often with challenges from remote learning and / or stresses during this unusual period. Just provide your email address below and we’ll send you information to help you get started.

 

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Tips for Staying Focused When You Have Adult ADHD

If you are one of the roughly 10 million U.S. adults with ADHD, it can be a constant challenge to stay focused and on task. You might easily lose track of conversations or forget what you were working on. Or fail to pay attention to important details and make mistakes. But this isn’t an oversight on your part. An inability to focus is a prominent symptom of ADHD. Here are some strategies to help you maintain your attention and focus.

Becoming a Better Listener When You Have ADHD

For adults with ADHD, listening can be a challenge. Inattention and being easily distracted are two of the symptoms of ADHD that make focusing on a conversation or a lecture doubly difficult. Simple strategies, combined with practice and greater awareness, can help you improve your listening skills.