Mindfulness for a World with a Short Attention Span

Many people want to meditate to reduce stress and anxiety in their lives. Frequently they will say ‘I want to do a mindfulness practice. People tell me it will be good for me, but I just can’t do it. I can’t sit on that darn cushion. I can’t focus.’ We can all meditate, but most of us for not very long. A technique called NANO MINDFULNESS can help achieve the benefits of meditation without the distractions.

Important Information for Parents of Girls with ADHD

For 10 years a UC Berkeley team, led by Stephen Hinshaw, has been following a group of racially and socio-economically diverse group of girls with ADHD in the San Francisco Bay Area. The group was compared to 88 girls of similar backgrounds who do not have ADHD. Some of the study findings were alarming and concerning, Parents should be aware of the special issues and long term effects of ADHD on girls.

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