Habit Stacking – A Practical Guide for Managing ADHD
Habit stacking can help manage ADHD symptoms by helping you easily create new routines – improving focus, and boosting productivity.
Harnessing Neuroplasticity to Enhance Executive Function
Understanding the concept of neuroplasticity could open the door to effective strategies for improving your executive function skills.
The Impact of Long COVID on Executive Function
Research is uncovering the relationship between long COVID and executive function impairment. Here’s what you should know.
ADHD and Brain Fog
People with ADHD are more susceptible to “brain fog” – confusion and a lack of mental clarity. Here’s why and how you can manage it.
Communication that Connects
Executive function challenges can make communicating effectively difficult for those with ADHD. Here are strategies to help.
Menopause, Executive Function and ADHD Medication
New research shows menopausal women without ADHD can experience declines in executive function which can be improved with ADHD medication.
Fast Minds and Procrastination
Procrastination is a common symptom of ADHD. Understanding the factors that underlie why this is so can help with the solution.
Executive Function: The Inside Story
Executive function skills are important to effectively managing work and life. But what are the brain processes that make them work – or not?
The Power of Habits to Improve Executive Function
Establishing good habits is a powerful way to overcome poor executive function. Here are tips to help create the habits you want and need.
Self-Regulation and the Many Faces of ADHD
Scientists and clinicians now understand there is no single manifestation of ADHD. The multi-dimensional nature of self-regulation provides insights into what causes the different kinds of ADHD.