Why ADHD Makes Pain Different
If you live with ADHD, you might find that you experience pain differently from those without the condition. Here’s why and how to manage it.
How Serotonin Shapes Your ADHD Experience
Serotonin levels play a significant role in the experience of ADHD symptoms. Here is why and strategies for managing your serotonin balance.
Low Stress ADHD
Chronic stress can cause physical and mental harm, especially for those with ADHD. Here are strategies to help de-stress your life.
New book for The “Disorganized” ADD/ADHD Mind
Edge Foundation board member, Nancy Ratey, publishes a new book: The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, … Read More
Treating ADHD with Exercise
As the days grow shorter, it’s easy for all of us to get less active. If you think about it, how much more time … Read More
Spark! Reduce ADHD symptoms with exercise.
John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a book everyone should read – whether you have ADHD … Read More
How do I know I need an ADHD coach?
You probably already know ADHD is a frustrating thing to live with. And the one thing you can always rely on with ADHD is that it is consistently inconsistent. That means there are days when everything goes great – and then there are the days when you can’t seem to get out of your own way. ADHD coaches work with people just like you, every day, to help them find solutions that work for their lives.
ADHD and Anxiety: non-drug treatments everyone can try
Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!
ADHD + Teen + Driving = Danger
Did you know that you’re not fully grown up until you’re 25? That’s right! Your brain keeps growing well past the time you … Read More
Fidgeting helps ADHD people stay focused
Ever tried to do two or more things at once? Like doing homework and listening to your music? Or listening to a talk … Read More