What is Coaching All About?

Coaching young adults with executive-function challenges is about allowing the brain and the body’s nervous system to work together to for best results. There are several ways of looking at coaching. One is coaching for compliance and the other is coaching for growth. By helping those with ADHD find new ways to think in a positive framework, coaches can help improve brain function, reduce anxiety, increase executive function and certainly reduce stress.

Mindfulness for a World with a Short Attention Span

Many people want to meditate to reduce stress and anxiety in their lives. Frequently they will say ‘I want to do a mindfulness practice. People tell me it will be good for me, but I just can’t do it. I can’t sit on that darn cushion. I can’t focus.’ We can all meditate, but most of us for not very long. A technique called NANO MINDFULNESS can help achieve the benefits of meditation without the distractions.

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