Mindful Practice in ADHD Coaching

It’s not easy for parents managing kids with ADHD, jobs, after school activities and community obligations. Parents can feel overwhelmed and stressed by modern day parenting. The research shows that small doses of Mindful practice can be helpful in Executive Function challenges, mind wandering, and emotional regulation. It’s important to start with yourself. If you feel a bit less stressed and a bit more mindful, your children will be more likely to join with you in the journey to calm. Here are a few tips to help get you going.

Katherine Ellison- Focused on Distraction

Katherine Ellison has achieved many things in her life. She has been a foreign correspondent in Latin America, the author of 5 books on practical neuroscience, and a Pulitzer Prize winner at age 27. She also has ADHD. One of her most popular works, Buzz: A Year of Paying Attention, was a memoir and journalistic overview of a year spent coping with ADHD after both she and her 12-year-old son were diagnosed with the disorder. In fact, it was her son’s diagnosis that ultimately led to her own.

A Short Term Sleep Intervention Could Help Children with ADHD

A new research study shows positive, long lasting results for children with ADHD, from a two-session sleep program. The program improves the children’s sleep, ADHD symptoms, quality of life, daily functioning and behavior, with benefits lasting at least 12 months. Because the intervention is brief, it is suitable for use by most families as well as a wide variety of clinicians.

Exercise May Help Focus Attention for Those with ADHD

Previous studies have shown that exercise has a positive effect on attention for individuals with ADHD. Most of thees studies have focused on measuring improvement in attention following exercise.  A new study shows that attention is substantially improved during exercise. These results, if validated by additional studies, offer the prospect that incorporating exercise into tasks at school and work, can help improve an ADHD individual’s overall attention and cognitive performance.

Dyscalculia – The Learning Challenge You’ve Never Heard Of

Dyscalculia is a learning disorder you’ve probably never of before. It is defined as a condition that involves long-term, severe difficulties with mathematics – which cause significant problems with academic or occupational performance, or with daily activities. Dyscalculia is often co-occurring with other conditions such as dyslexia and ADHD. The most important thing to do if you observe your child struggling with simple number sense is to learn more about the condition and seek help.

Common Myths About Oppositional Defiant Disorder (ODD)

Oppositional defiant disorder (ODD) is a frequent and persistent pattern of anger, irritability, arguing, defiance or vindictiveness toward parents and other authority figures by a child or teen. Parents should be aware that there are a number of persistent myths about ODD that can cause children with the condition to become stigmatized and make treatment more difficult.

ADHD and Estrogen

In addition to the typical cognitive burden that ADHD can bring, women with ADHD also have to deal with an ever fluctuating hormone environment. Changes in estrogen can intensify the symptoms of ADHD, particularly during the menstrual cycle, puberty and menopause. It is important for women diagnosed with ADHD to be aware of how estrogen affects their condition, and to take steps to lessen the impact.

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