Low Stress ADHD
Chronic stress can cause physical and mental harm, especially for those with ADHD. Here are strategies to help de-stress your life.
Chronic stress can cause physical and mental harm, especially for those with ADHD. Here are strategies to help de-stress your life.
Edge Foundation board member, Nancy Ratey, publishes a new book: The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, … Read More
As the days grow shorter, it’s easy for all of us to get less active. If you think about it, how much more time … Read More
John Ratey’s book Spark: The Revolutionary New Science of Exercise and the Brain is a book everyone should read – whether you have ADHD … Read More
You probably already know ADHD is a frustrating thing to live with. And the one thing you can always rely on with ADHD is that it is consistently inconsistent. That means there are days when everything goes great – and then there are the days when you can’t seem to get out of your own way. ADHD coaches work with people just like you, every day, to help them find solutions that work for their lives.
Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!
Did you know that you’re not fully grown up until you’re 25? That’s right! Your brain keeps growing well past the time you … Read More
Ever tried to do two or more things at once? Like doing homework and listening to your music? Or listening to a talk … Read More
It’s August and school is just around the corner. For lots of students this time of year is filled with anxiety. You know the … Read More
You know that water is essential to life. But did you know that even mild dehydration impairs your ability to focus? Water can’t cure ADHD. But staying well hydrated gives you one more way to fight its effects. Here are 5 easy ways to keep dehydration from affecting your focus.