In this post, Jessica McCabe, creator of the popular YouTube channel How to ADHD, discusses ways to align your life to your values. As she points out, our capacity to do things is limited by our values. Managing our capacity always involves a tradeoff – doing more of thing means there is less time for something else.
All to often we take away time from the things we enjoy for things we think are more important. Understanding our values can help us be better at giving time to those things that are meaningful to us and make the quality of our life better.
In her video, she talks about how to honor the things we value in our life.
Let’s Talk About Working Too Much – Jessica McCabe, How to ADHD
Jessica Lauren McCabe is an American actress, writer, and YouTube personality. She is best known as the host for the YouTube channel How to ADHD as well as for roles in several independent films and television shows including the show American Dreams and the short film Lure.