Fidgeting to Focus
Fidgeting can boosts focus and attention in ADHD brains. Discover why and the popular fidget tools that help keep you engaged.
Sensory Sensitivity and Creativity—How ADHD Brains See the World Differently
Explore how ADHD heightens sensory awareness and fuels creativity. Learn tips to harness this unique superpower for your creative pursuits.
The Science of ADHD Curiosity – Dopamine, Novelty, and Creativity
Learn how ADHD fuels curiosity through dopamine, driving creativity, imagination, and the pursuit of novelty—and how to use it in your life.
Why ADHD Could Put You at Greater Risk for Gum Disease
Understand how ADHD can increase the risk of gum disease and learn simple treatments and strategies to protect your oral health.
ADHD – Past, Present, and Future
Discover how ADHD has evolved—from early recognition to modern diagnostics and treatment advances for children, women, and adults.
How ADHD Shapes the Brain’s Development Trajectory
Explore how ADHD affects brain development, from childhood to adulthood, impacting attention, impulse control, and executive function.
Do ADHD Symptoms Change with Age?
Learn how ADHD symptoms change with age, factors that worsen them, and tips to manage symptoms in adulthood effectively.
Tips for Managing Decision Fatigue with ADHD
Find out how to manage decision fatigue with ADHD using practical strategies to boost your mental energy and improve daily decision-making.
Breaking the Cycle of Self-Criticism – How to Develop Self-Compassion with ADHD
Learn why ADHD often leads to intense self-criticism and discover strategies for developing greater self-compassion and improving well-being.
How Hormones Shape the ADHD Experience for Women
Discover how hormonal changes at different life stages impact ADHD symptoms in women and learn effective management strategies.