The internet has evolved into a wonderfully useful medium for learning new things, staying up on the news, shopping, and keeping in touch with friends on social media. For individuals with ADHD, it provides instant rewards, lots of stimulation, and an almost infinite variety of things to explore. But it can draw the ADHD brain into an endless rabbit hole where significant amounts of unproductive time is spent. Here are some tips you can use to help keep your Internet usage in check.
Neurodiversity is the idea that neurological differences like autism and ADHD are the result of normal, natural variation in the human genome. Today, most organizations are familiar with the advantages they can achieve by fostering diversity in the backgrounds, disciplinary training, gender, culture, and other individual qualities of employees. As our understanding of the human brain expands, the wisdom of neurodiversity in all areas of human endeavor seems destined to become a recognized essential ingredient of innovation and achievement.
Going through grief or loss can mean experiencing symptoms like anger, sadness, emptiness and anxiety. For people with ADHD, however, grief and loss can be far more challenging. ADHD individuals tend to process and express emotions much more intensely. Grief and loss are part of life, but fortunately there are ways to handle it in healthy and constructive ways.
Science is providing us with greater insight into the neurological factors that govern ADHD. If you have ADHD and want to make sense of your behaviors, it is important to understand the neurological differences in the ADHD brain that underlie those behaviors. Since ADHD behaviors are frequently mislabeled and misjudged by society, there is some comfort in knowing that there are neurological explanations for sometimes incomprehensible behaviors.
A new genomic study of families whose members had ADHD showed they all had specific features in certain genes. The identification of such patterns may help improve the diagnosis of ADHD. Genetically based diagnosis of ADHD could provide earlier detection and treatment. This is especially critical now that 10% of children in the U.S. are being diagnosed with ADHD.
Individuals with ADHD have an innate creative potential that could put them among an organization’s most valued emplyees. According to recent research, reported in Science Daily, adults with ADHD approach creative tasks differently and feel empowered when doing them. These are important attributes to have in an economy where innovation is highly prized, and means finding the right career to allow that creativity to flourish is essential..
October is ADHD Awareness Month. Our understanding of ADHD has steadily progressed since it was first formally recognized as a medical condition. For those with ADHD, life can be a constant struggle. Yet, some of the world’s most accomplished people have have overcome their diagnosis and leveraged their ADHD “super powers” to achieve extraordinary success in their field. Here are some of their inspiring stories.
New research shows that combining video games and physical exercise (“exergaming”) may be an effective way to strengthen executive function in children with ADHD. Children in the study who used exergaming were better able to focus and more easily switch tasks when the rules of the game were changed.