Following Through on New Year’s Resolutions When You Have ADHD

This is the time when many people make resolutions for the coming year. It can be especially difficult for those with ADHD to formulate resolutions and then follow through on them. The first step is to think through and create the goals you want to achieve in the year ahead. Once you have your goals identified, you need a strategy to make them a reality. Here are some recommendations to help with the process.

Music and ADHD Therapy

The interventions for ADHD that are most often discussed are medication, cognitive behavioral therapy, coaching, support groups, and/or changes in the home, work, or school environments. Other tools can include exercise, meditation, a healthy diet, and good sleep. One intervention that is not typically highlighted is music therapy. Research suggests that music could benefit someone with ADHD, by increasing dopamine levels) and thereby improving attention and executive functioning skills.

Tapping the Artistic Impulse – ADHD and Art Therapy

Children with ADHD and learning differences often struggle with intense emotions, poor social skills, and low self-esteem. Art therapy uses drawing, painting, and sculpting to improve well-being and confidence in kids. It is based on the premise that self-expression can be used to address emotional problems, develop interpersonal skills, manage behavior, reduce stress, and increase self-awareness.

Checking for Symptoms of Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is not just a problem in children; the symptoms can manifest at any age. If you were diagnosed with childhood ADHD, chances are, you’ve carried at least some of the symptoms into adulthood. But even if you were never diagnosed with ADHD as a child, that doesn’t mean you can’t be affected by it as an adult. You can learn to spot potential symptoms of adult ADHD and determine if you should talk to a healthcare professional about a possible diagnosis.

ADHD and Entrepreneurship

Many highly successful entrepreneurs such as Sir Richard Branson, Ikea founder Ingvar Kamprad, and JetBlue founder David Neeleman, have been diagnosed with ADHD or other conditions that result in executive function challenges. Some will even tell you that they are successful largely because of the “diagnosis,” not in spite of it. The results of some new research appears to agree with them.

Tips for Curbing the ADHD Spending Impulse

Impulsive behavior can be a symptom of ADHD, and that includes impulse buying. This problem can be especially acute during the holidays when there are so many more temptations beckoning from stores and online shopping venues. If you have ADHD, there are a number of things you can do to help curb your impulse buying.

Planning for a Happy Holiday Season When You Have ADHD

The holidays should be a time to celebrate with friends and family, but all too often they can be a time of stress and unhappiness. For those with ADHD, the holidays can be both stimulating and overwhelming. There is shopping to do, parties and events to attend, and cards to write. Taking time to solve your holiday planning problems before they crop up will help you (and your loved ones) enjoy the season and start the new year energized, refreshed, and happy.

ADHD and Eating Disorders

During the last decade, researchers have begun to discover connections between ADHD and various behavioral eating disorders. Many of the characteristics of ADHD are known to influence or exacerbate some disordered eating behaviors. Treatment options are available, but the ADHD and associated eating disorders should be managed concurrently.

When You Have ADHD and Need Motivation, Turn Your Life into a Game

If you have ADHD, you know how hard it can be to motivate yourself to do those boring but necessary tasks. Intrinsic motivation can be tough, and it can be difficult to find the right external motivation that works for you. Gamifying your life might just be the answer. Gamification can make life with ADHD easier by providing the boost of external motivation you might need to get things done.

The Power of Edge Coaching

Since its inception in 2006, the Edge Foundation has demonstrated the power of its coaching techniques in the home, school and workplace settings. The effectiveness of our approach has been verified both in practice and by an independent research study. We wanted to share some of the elements that make the Edge coaching experience so powerful.

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