ADHD and Chronic Fatigue
Chronic fatigue can be a problem for those with ADHD. Here are steps you can take to have more energy and a better quality of life.
Make Better Decisions When You Have ADHD
Decision making can be difficult with ADHD. Here are tips to create a decision making process that leads to decisions you can feel good about.
Getting Off the ADHD Shame Train
Many with ADHD struggle to overcome shame and self-criticism. Here are strategies to help you get off this ADHD “shame train.”
College Bound with ADHD
Transitioning from high school to college can be difficult for teens with ADHD. Here are strategies for parents to help them make it successfully.
ADHD – From Lost to Found
Characteristics of the ADHD brain make it easier to misplace things. Here are strategies to help you stop losing important items.
The Art of Friendship for Women with ADHD
Women with ADHD often struggle to build and maintain strong friendships. Here’s why and tips to improve your friendships.
ADHD and Stimming
Stimming is the repetition of certain behaviors. For someone with ADHD, it may interfere with relationships, school, or work.
Inside the ADHD Brain
New developments in neuroscience are giving researchers a more complete understanding of what is going on inside the ADHD brain.
Aligning Your Work to Your Values
Here are tips to help you give more time to those things that are meaningful to you and make the quality of your life better.
Exercise as Medication
Is exercise a form of ADHD medication? Studies show that regular “doses” of exercise can reduce ADHD symptoms and improve executive function.