Unlocking the Body’s Wisdom: A Somatic Approach to ADHD, Anxiety, and Trauma
Explore how somatic therapy can help you manage ADHD, trauma, anxiety, and emotional tension by reconnecting with your body.
ADHD and Your Heart: What You Need to Know About Cardiovascular Risk
Learn how ADHD increases heart disease risk and what men and women can do to recognize symptoms and protect their cardiovascular health.
Breaking the Myths – Strategies for Moms with ADHD
Real-life strategies and self-compassion tips for moms with ADHD who are juggling parenting, meals, and home life.
Diagnosing Adult ADHD: A New Era of Precision?
AI and VR tools could soon transform adult ADHD diagnosis by improving accuracy with objective, multimodal data.
Striking a Better Chord: How Music Training Can Boost Your ADHD Brain
Discover the power of instrumental music training to boost focus, memory, and motivation in adults with ADHD.
Your Immune System and ADHD – A Hidden Connection That Matters
Understand how your immune system influences ADHD risk, brain development, and overall health—and what you can do to support both.
How Your ADHD Brain Can Distort Reality—And What to Do About It
ADHD can fuel negative thinking. Learn how and why it happens, and practical strategies to overcome cognitive distortions and reduce anxiety.
Burnout Is Real: How to Recharge When You’re Parenting a Child with ADHD
Discover why parent burnout happens with ADHD kids—and how to manage it with support, self-care, and realistic strategies.
Using AI for Fitness Planning
Learn how to build a personalized, ADHD-friendly exercise routine and overcome common barriers to consistency with AI.
Habit Stacking – A Practical Guide for Managing ADHD
Habit stacking can help manage ADHD symptoms by helping you easily create new routines – improving focus, and boosting productivity.