adult ADHD Archives - Page 10 of 18

ADHD, Trauma and Somatic Therapy

Many people with ADHD have experienced childhood trauma. Somatic therapy can be effective for dealing with trauma and reducing ADHD symptoms.

Metacognitive thinking – or self-awareness – improves executive function and helps build resilience and self-reliance.

Brain painting is a promising new treatment being tested to help increase focus and concentration in individuals with ADHD.

Many individuals with ADHD also have rejection sensitive dysphoria. Learn what it is, the symptoms and strategies for coping with it.

Doing dull, boring or repetitive tasks can be challenging when you have ADHD. Having a body double can help.

Gamification can provide the motivation and inspiration to get routine (and often boring) tasks done when you have ADHD.

The pressure of a weighted blanket can provide a sense of security, help improve sleep and reduce anxiety for individuals with ADHD.

Medication is more effective for treating adult ADHD when combined with therapy. Here are some therapy options to consider.

Individuals with ADHD can be vulnerable to “gaslighting” or emotional manipulation. Here is how to recognize and stop it.

Missed or late diagnosis and treatment of ADHD can have devastating long-term consequences for women with the condition.