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Special Coronavirus Response

The Edge Foundation is offering FREE or sliding scale, one-to-one coaching for kids, teenagers and young adults who find themselves at home — often with challenges from remote learning and / or stresses during this unusual period. Just provide your email address below and we’ll send you information to help you get started.

 

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Taming the Stress Monster When You Have ADHD

One of the keys to managing your ADHD symptoms is to identify your individual trigger points. Once you recognize what triggers your ADHD symptoms, you can make changes to your lifestyle that will help control episodes. For many adults with ADHD, stress is a particularly difficult trigger to deal with. In part this is due to the fact that ADHD itself may cause an ongoing state of stress. Here are some strategies to help you tame stress at home or work.

Tips for Staying Focused When You Have Adult ADHD

If you are one of the roughly 10 million U.S. adults with ADHD, it can be a constant challenge to stay focused and on task. You might easily lose track of conversations or forget what you were working on. Or fail to pay attention to important details and make mistakes. But this isn’t an oversight on your part. An inability to focus is a prominent symptom of ADHD. Here are some strategies to help you maintain your attention and focus.

Checking for Symptoms of Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is not just a problem in children; the symptoms can manifest at any age. If you were diagnosed with childhood ADHD, chances are, you’ve carried at least some of the symptoms into adulthood. But even if you were never diagnosed with ADHD as a child, that doesn’t mean you can’t be affected by it as an adult. You can learn to spot potential symptoms of adult ADHD and determine if you should talk to a healthcare professional about a possible diagnosis.

Planning for a Happy Holiday Season When You Have ADHD

The holidays should be a time to celebrate with friends and family, but all too often they can be a time of stress and unhappiness. For those with ADHD, the holidays can be both stimulating and overwhelming. There is shopping to do, parties and events to attend, and cards to write. Taking time to solve your holiday planning problems before they crop up will help you (and your loved ones) enjoy the season and start the new year energized, refreshed, and happy.

Diagnosing ADHD in Adulthood

More adults in their 40s, 50s and 60s are being diagnosed with ADHD. They have experienced the symptoms of ADHD for years without understanding the cause. The understanding that comes from such a diagnosis can have positive, life changing effects. However, getting an ADHD diagnosis as an adult can be difficult because the normal aging process mimics some of the symptoms of the condition.

Strategies for Building a Stronger Relationship When You Have ADHD

The divorce rate is nearly twice as high for people with ADHD, (which affects roughly 4 percent of adults), as it is for other couples. The symptoms of the ADHD partner can result in misunderstandings that, left unresolved, can lead to trouble in a marriage. There are some basic strategies you can take to strengthen your relationship when ADHD is making it difficult.

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