The Subtle Signature of ADHD in Adult Women

Researchers are now beginning to understand that ADHD manifests differently in adult men and women. ADHD in women is often difficult to spot. For this reason, many women unnecessarily suffer the feelings of overwhelm, exhaustion, depression and inadequacy that come with ADHD. There are signs which may indicate whether a woman has the condition, and steps she can take to get a diagnosis and treatment to improve the quality of life.

Adult ADHD and Risk Taking

Clinicians and researchers have long known that individuals with ADHD are more prone to engaging in risky behaviors such as smoking, gambling, substance abuse and unprotected sex. New studies show that adults with ADHD may engage in more risky behavior because of an exaggerated sense of benefit and a lessened ability to understand the consequences.

The Daily Groove: Learning to Love Routines When You Have ADHD

You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.

Taming the Stress Monster When You Have ADHD

One of the keys to managing your ADHD symptoms is to identify your individual trigger points. Once you recognize what triggers your ADHD symptoms, you can make changes to your lifestyle that will help control episodes. For many adults with ADHD, stress is a particularly difficult trigger to deal with. In part this is due to the fact that ADHD itself may cause an ongoing state of stress. Here are some strategies to help you tame stress at home or work.

Tips for Staying Focused When You Have Adult ADHD

If you are one of the roughly 10 million U.S. adults with ADHD, it can be a constant challenge to stay focused and on task. You might easily lose track of conversations or forget what you were working on. Or fail to pay attention to important details and make mistakes. But this isn’t an oversight on your part. An inability to focus is a prominent symptom of ADHD. Here are some strategies to help you maintain your attention and focus.

Checking for Symptoms of Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is not just a problem in children; the symptoms can manifest at any age. If you were diagnosed with childhood ADHD, chances are, you’ve carried at least some of the symptoms into adulthood. But even if you were never diagnosed with ADHD as a child, that doesn’t mean you can’t be affected by it as an adult. You can learn to spot potential symptoms of adult ADHD and determine if you should talk to a healthcare professional about a possible diagnosis.

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