Keeping your living space clutter-free can be a big issue if you have ADHD. It’s easy to become so overwhelmed that you don’t know where to begin to de-clutter. Here are some simple tips that you can use to de-clutter your living space and keep it organized so your environment won’t stress you out.
New research on how we pay attention to things in our environment could shed new light on ADHD. Brains normally shift the focus of attention about 4 times per second. This prevents us from focusing too much on something at the cost of putting ourselves in danger. The ADHD brain, on the other hand, can become more easily locked in a state of either hyperfocus or high distractability.
Researchers are now beginning to understand that ADHD manifests differently in adult men and women. ADHD in women is often difficult to spot. For this reason, many women unnecessarily suffer the feelings of overwhelm, exhaustion, depression and inadequacy that come with ADHD. There are signs which may indicate whether a woman has the condition, and steps she can take to get a diagnosis and treatment to improve the quality of life.
Clinicians and researchers have long known that individuals with ADHD are more prone to engaging in risky behaviors such as smoking, gambling, substance abuse and unprotected sex. New studies show that adults with ADHD may engage in more risky behavior because of an exaggerated sense of benefit and a lessened ability to understand the consequences.
Many adults can have ADHD without even realizing it. These individuals may have all the typical symptoms of ADHD, but found ways to cope with them and get through life without major issues. This is known as “high functioning” ADHD. Here are some of the symptoms that characterize adult, high functioning ADHD.
Many parents who have children with ADHD may wonder how the symptoms will change as their child gets older. Will they get worse, diminish, or just change into something different. Researchers have studied this question and come up with a kind of roadmap for how ADHD symptoms are likely to change, on average, with age.
Technology can be both a blessing and a curse, especially if you have ADHD. Tools like email and the Internet can be the source of huge distraction. But carefully choosing from the myriad of apps available today can help you move to a new level of productivity and really tap into your ADHD super powers. We offer you a sample of apps that you can use to organize every aspect of your life.
You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.