5 Oct 2018

Embracing the ADHD Difference

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October is ADHD Awareness Month. Our understanding of ADHD has steadily progressed since it was first formally recognized as a medical condition. For those with ADHD, life can be a constant struggle. Yet, some of the world’s most accomplished people have have overcome their diagnosis and leveraged their ADHD “super powers” to achieve extraordinary success in their field. Here are some of their inspiring stories.
21 Apr 2018

Could ADHD Contribute to a Substance Use Disorder?

by | posted in: ADHD from A to Z, For Coaches, For Parents, For Students, Mental Health | 0

Recent studies have suggesed that the incidence of substance misuse can be higher among those with ADHD relative to the general population. Appropriate treatment of ADHD symptoms with medication and behavior therapy may, however, reduce the risk of development of substance use disorders. An important part of ADHD treatment and stimulant medication management includes screening for substance use disorders and providing guidance around the appropriate and safe use of stimulant medications.
2 Mar 2018

The Daily Groove: Learning to Love Routines When You Have ADHD

by | posted in: ADHD from A to Z, Adults, For Coaches, For Parents, For Students, How To's and Tips | 1

You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.
6 May 2017

“Mirror, Mirror” – Finding the Special Gifts of ADHD

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Much of what we hear about ADHD and ADD has to do with its negative impacts – the affected individual’s difficulty focusing, paying attention, or controlling impulses. However, being diagnosed with ADHD does not have to be bad news. Each symptom has both a negative and a positive aspect. Identifying and using these “mirror traits” can help you reach your full potential.
22 Apr 2017

Becoming a Better Listener When You Have ADHD

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For adults with ADHD, listening can be a challenge. Inattention and being easily distracted are two of the symptoms of ADHD that make focusing on a conversation or a lecture doubly difficult. Simple strategies, combined with practice and greater awareness, can help you improve your listening skills.
8 Apr 2017

Diet and ADHD

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While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.

31 Mar 2017

Getting Better Sleep with ADHD

by | posted in: ADHD from A to Z, For Parents, For Students, For Teachers, How To's and Tips, Mental Health | 1

Recent research has linked ADHD to a variety of sleep problems in children. There are a number of simple steps you can take to help your ADHD child create better sleep patterns. By working with your child and your child’s physician, you can create a sound sleep environment to help your child get the sleep they need to succeed with ADHD.
5 Feb 2017

Driving While Distracted: Tips for Teen Drivers with ADHD

by | posted in: ADHD from A to Z, For Parents, For Students, How To's and Tips | 0

The National Safety Council notes that half of all teens will be involved in a car crash before graduating from high school. The primary cause: inexperience. Teen drivers with ADD, ADHD or similar learning challenges face even greater risks and need to develop driving habits that will help keep focused while on the road and out of harm’s way.

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