Adults with ADHD often struggle with chronic procrastination. Understanding how and why you procrastinate is key to creating a personal coping strategy.
Recent research shows that about 60% of adults with ADHD have comorbid psychiatric conditions including: mood and anxiety disorders, substance use disorders, and personality disorders. The presence of these other conditions can often complicate the process of diagnosing and treating ADHD in an adult. Early recognition and treatment of ADHD and its comorbidities has the potential to change the trajectory of these psychiatric conditions later in life.
October is ADHD Awareness Month. Our understanding of ADHD has steadily progressed since it was first formally recognized as a medical condition. For those with ADHD, life can be a constant struggle. Yet, some of the world’s most accomplished people have have overcome their diagnosis and leveraged their ADHD “super powers” to achieve extraordinary success in their field. Here are some of their inspiring stories.
Recent studies have suggesed that the incidence of substance misuse can be higher among those with ADHD relative to the general population. Appropriate treatment of ADHD symptoms with medication and behavior therapy may, however, reduce the risk of development of substance use disorders. An important part of ADHD treatment and stimulant medication management includes screening for substance use disorders and providing guidance around the appropriate and safe use of stimulant medications.
You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.
Much of what we hear about ADHD and ADD has to do with its negative impacts – the affected individual’s difficulty focusing, paying attention, or controlling impulses. However, being diagnosed with ADHD does not have to be bad news. Each symptom has both a negative and a positive aspect. Identifying and using these “mirror traits” can help you reach your full potential.
For adults with ADHD, listening can be a challenge. Inattention and being easily distracted are two of the symptoms of ADHD that make focusing on a conversation or a lecture doubly difficult. Simple strategies, combined with practice and greater awareness, can help you improve your listening skills.
While there hasn’t been a great deal of conclusive research on diets that improve ADHD symptoms, there are some foods you can eat which are good for the brain and could help make your symptoms better. A healthful diet may reduce symptoms of ADHD by reducing exposure to artificial colors and additives and improving intake of omega-3 fats and micronutrients.
Recent research has linked ADHD to a variety of sleep problems in children. There are a number of simple steps you can take to help your ADHD child create better sleep patterns. By working with your child and your child’s physician, you can create a sound sleep environment to help your child get the sleep they need to succeed with ADHD.