Five Simple Tricks to Remember to Take Your (ADD) ADHD Medication
For many people, medication is a powerful aid in helping alleviate the symptoms of ADHD. But before you take it, it’s difficult to stay … Read More
ADHD Budgeting Made Easy! (a.k.a. Get your spending under control)
Do you always seem to be running out of money? Are you one of the reasons banks can afford to give away free checking? Do you often leave the house with great intentions, but get swept away in the moment and spend more than you had planned? A budget helps you think about what you want to spend when you are in the space to use your best judgment. Here are simple ways to make a budget that you can stick to.
Treating ADHD with Exercise
As the days grow shorter, it’s easy for all of us to get less active. If you think about it, how much more time … Read More
5 steps to curbing impulse shopping during the holiday rush
Overspending during the holidays is hard for everyone – the average American family is carrying almost $10K in debt. Impulse shopping is a major … Read More
It’s not to late to make New Year’s resolutions!
Did you make New Year’s resolutions this year? It’s not too late to make ones that have a lasting impact on your life, instead … Read More
The 4 most common anxiety disorders associated with ADHD: Anxiety and ADHD – part 2
Editor’s note: Last month we talked about how anxiety occurs more frequently in ADHD community than in the mainstream population. This month we’ll look … Read More
ADHD and Anxiety: non-drug treatments everyone can try
Common forms of anxiety are much more common in people who have ADHD than the general population. Half (52%) of adults with ADHD will experience general anxiety disorder during their lifetimes. There are a few easy, everyday things you can do that will help control anxiety without taking another pill. And you can start right now!
ADHD + Teen + Driving = Danger
Did you know that you’re not fully grown up until you’re 25? That’s right! Your brain keeps growing well past the time you … Read More
ADHD & Decision Fatigue
How often have you kicked yourself for making an impulsive decision? We bet you’ve told yourself, “If I just had more willpower I wouldn’t … Read More
ADHD Moment: Spring break blues
Dear Coach, “Help! I just got back from Spring Break and my project is due – I forgot all about it!” Signed, Cringing … Read More