Executive functions refer to cognitive processes that are necessary for the cognitive control of behavior to successfully attain chosen goals. We all use these executive functions to plan, organize and complete tasks. Problems with executive functioning can be seen at any age but tend to be increasingly apparent as children move through the early elementary grades. The demands of completing schoolwork can often trigger signs that there are difficulties in this area.
One of the hardest things for many people with ADHD is to stick with things until they are completed. This is an executive function weakness that you can overcome with the help of a coach. To get you inspired, we encourage you to think about those times you get bored doing something you like to do. Take a page from that experience and try to apply it in one of those situations you have to stick with something you hate!