Juggling it all with ADHD

I have a friend who has ADHD. She is an established professional, in a stimulating and rewarding job. Work is a constant balancing act, but she somehow manages to juggle it all without dropping any important balls. In fact, I think because of her interpersonal skills and ability to react in the moment she is able to be more successful at her job than someone who is better organized, meets all the deadlines with ease, but has an abrasive personality.

Yesterday she was sharing how she was leaving town in 24 hours. She was stressing – as usual – with a huge list of undone tasks to be accomplished before the plane takes off. She confided that she’s just resigned herself to pulling an all-nighter before she left to get it all done. I could tell she felt like she was failing, again.

After she left, I realized that every time she has ever gone on vacation, the last few days are always in crisis mode. She sees other people who get themselves calmly organized, have every duck in a row, and leave town with a clean desk and wishes she could do the same.

Next time I see her I’m going to tell her about the most important thing you learn when you work with an Edge coach – discover what works for you, not for other people.

In her own chaotic way, she’s already done that. In all the times I’ve seen her go, she always gets everything done. Always. She never misses the plane. Nothing important goes astray or can’t be fixed. I think she needs the anxiety and adrenalin of the last-minute push to get her mind in gear and focused on the not-so-exciting job of getting ready to leave.

Novel concept: what if instead of feeling guilty for leaving it all to the end, she accepts that that is how she works best? And instead of letting her family or friends make her feel guilty for running at the last minute, she celebrates the fact she’s figured out how to work with her strengths – in this case the ability to pull it all together in a crisis. It’s that very strength that makes her so successful in the job she currently holds.

Sometimes it’s not about doing something differently. It’s figuring out how to make the ride less stressful for yourself – and the people around you. Instead of spending energy feeling bad about what works for her, what would happen if she spent that energy focusing on helping her family understand how to come along for the ride?

What do you think would happen if you looked at an ADHD “bad habit” and see where it’s also strength in your life? What would change for you?

Learn About Edge Executive Function Coaching


Share on Social Media

3 Responses

  1. Mary Beth

    That’s my life and thanks for a different perspective. I’m a college professor and own a learning center.

  2. Liz McCarthy

    Thanks so much for putting a positive spin on what others would criticize. I had a client remark how she could move out of her place in just a couple of days, but had a hard time doing some of the “easy” day to day things – studying, getting to class on time, etc… Very often that feeling of urgency has to be harnessed to get the ADHD person on track. Some want to call it chaotic, but with support, and seeing how remarkable that ADHD energy is, you can utilize that great energy, creativeness, and action to do all that you want and need to do!

  3. Terry

    The end doesn’t justify the means. Many people with ADHD are highly successful, but the effort it takes for them to get there is generally triple or quadruple that of people who don’t have the mixed up brain wiring. I have two daughters, one with ADHD and one without. Both are in college and both are doing extremely well. The one with ADHD is burning the candle at both ends, whereas the one without gets 8 hours of sleep, has time for twice as many non-academic activities and is calm and relaxed. I have ADHD and I have two degrees and a successful career. I’m also divorced, living alone and struggling to manage life on a daily basis. I don’t smoke or drink and I’m not overweight, but I have high blood pressure. What looks like success on the outside often masks a chaotic, stressful life that leaves little room for enjoyment. People with ADHD need constant external support, and when we don’t have it, we risk failure every single day.