Katherine Ellison- Focused on Distraction

Katherine Ellison has achieved many things in her life. She has been a foreign correspondent in Latin America, the author of 5 books on practical neuroscience, and a Pulitzer Prize winner at age 27. She also has ADHD. One of her most popular works, Buzz: A Year of Paying Attention, was a memoir and journalistic overview of a year spent coping with ADHD after both she and her 12-year-old son were diagnosed with the disorder. In fact, it was her son’s diagnosis that ultimately led to her own.

Exercise May Help Focus Attention for Those with ADHD

Previous studies have shown that exercise has a positive effect on attention for individuals with ADHD. Most of thees studies have focused on measuring improvement in attention following exercise.  A new study shows that attention is substantially improved during exercise. These results, if validated by additional studies, offer the prospect that incorporating exercise into tasks at school and work, can help improve an ADHD individual’s overall attention and cognitive performance.

Dyscalculia – The Learning Challenge You’ve Never Heard Of

Dyscalculia is a learning disorder you’ve probably never of before. It is defined as a condition that involves long-term, severe difficulties with mathematics – which cause significant problems with academic or occupational performance, or with daily activities. Dyscalculia is often co-occurring with other conditions such as dyslexia and ADHD. The most important thing to do if you observe your child struggling with simple number sense is to learn more about the condition and seek help.

ADHD and Estrogen

In addition to the typical cognitive burden that ADHD can bring, women with ADHD also have to deal with an ever fluctuating hormone environment. Changes in estrogen can intensify the symptoms of ADHD, particularly during the menstrual cycle, puberty and menopause. It is important for women diagnosed with ADHD to be aware of how estrogen affects their condition, and to take steps to lessen the impact.

Single Tasking – When Less is More

Multitasking, or rapidly switching your attention from one task to another and then back again, was once heralded as a necessary survival skill for our fast-paced world. But research has shown that multitasking doesn’t work for cognitively demanding tasks. For the ADHD brain – which craves stimulation and can become easily bored – multitasking is a temptation to be avoided, especially at work. Learning to be a “single-tasker” can make your daily living both more productive and less stressful.

Making the Most of ADHD Brain Training Apps

Individual with ADHD can struggle with cognitive issues. So-called “brain training” games or apps have been offered as one way for them to improve concentration, organization skills, and memory. Part of the key to success with these tools is knowing which ones work best for your situation, and how to use them to maximum advantage. Here are some tips for getting the most out of brain training apps.

Does ADHD Shorten Life Expectancy?

Does having ADHD put you at higher risk of dying prematurely? Recent research suggests having ADHD can significantly shorten your life. Dr. Russell Barkley, an ADHD expert, has cast this as a serious public health issue that needs to be addressed through better education, evidence-based treatment interventions and lifetime monitoring. The importance and urgency of addressing ADHD as a public health concern have become higher as more children are diagnosed with ADHD.

Taking Control of Impulse Buying When You Have ADHD

The holiday season is here and the holiday marketing push has begun in earnest. We are all susceptible to spending more than we should during the holidays, but the impulsive, quick reacting nature of ADHD makes impulse buying all the more tempting. If you have ADHD and find yourself being pulled into a spending vortex, here are some tips that can help – not just during the holiday season, but throughout the year.

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