Technology can be both a blessing and a curse, especially if you have ADHD. Tools like email and the Internet can be the source of huge distraction. But carefully choosing from the myriad of apps available today can help you move to a new level of productivity and really tap into your ADHD super powers. We offer you a sample of apps that you can use to organize every aspect of your life.
The symptoms of ADHD, which often include an inability to pay attention, distraction, and impaired impulse control can make driving more difficult. A number of studies have confirmed a higher number of car accidents among people with ADHD than the general population. While the cognitive demands of driving can be difficult for those with ADHD, especially teens there are a number of simple steps you can take to be a safe driver and avoid becoming dangerously distracted.
The transition to college can be difficult for students with ADHD. College is often the time where you need a new set of skills – or maybe just a tune up – to cope with ADHD. In your life before college, high school and your parents together gave you built‐in structure and accountability. But in college you have a lot of unstructured time and you are totally in charge of making all of your own decisions. Here are some strategies to help you study smarter and experience success in college.
You have ADHD and your life seems chaotic and disorganized. You want to add more structure to your daily activities. You need to approach it carefully. Making changes that are too big or complicated, or tackling too much at one time generally won’t work. If you add structure in small steps, you won’t always get it 100 percent right, but you’ll probably be better off than you were before. We offer tips to help you create a daily routine that will give your life structure without being burdensome.
When it comes to the association of having ADHD and being at higher risk for concussion, researchers have begun to confirm what clinicians have long suspected. Due to various factors such as impulsivity, inattention, impairment in motor function, or differences in coordination, individuals with ADHD could be more likely to sustain a head injury. Their symptoms might also be more severe and persist for longer periods of time. Taking measures to reduce the symptoms of ADHD is one way to lower the risk of concussion for individuals with the condition.
Parents with ADHD that has not been diagnosed are often overwhelmed by the demands of parenting and struggling to meet their children’s needs. Lacking organizational skills, they may find keeping up with their kids’ schedules and managing their behavior very stressful. With the right treatment, parents who have ADHD themselves can be the best caregivers for their children with ADHD.
Approximately 10 million people in the United States have Bipolar Disorder. Research studies show that about 70 percent of people with the condition also have ADHD, and that 20 percent of people with ADHD will develop Bipolar Disorder. Early diagnosis and treatment is essential, and recognizing the symptoms of a co-occurring ADHD and Bipolar Disorder is the first step.
One of the keys to managing your ADHD symptoms is to identify your individual trigger points. Once you recognize what triggers your ADHD symptoms, you can make changes to your lifestyle that will help control episodes. For many adults with ADHD, stress is a particularly difficult trigger to deal with. In part this is due to the fact that ADHD itself may cause an ongoing state of stress. Here are some strategies to help you tame stress at home or work.
Dating someone with ADHD is a double-edged sword. It can result in certain challenges and misunderstandings, due to the nature of the condition. However, dating someone with a dynamic personality who thinks and acts differently can be a rewarding experience. Understanding the impact that ADHD has on both you and your partner is critical to improving your relationship.
This is the time when many people make resolutions for the coming year. It can be especially difficult for those with ADHD to formulate resolutions and then follow through on them. The first step is to think through and create the goals you want to achieve in the year ahead. Once you have your goals identified, you need a strategy to make them a reality. Here are some recommendations to help with the process.