Breaking Free of Impostor Syndrome
ADHD individuals may be prone to experiencing impostor syndrome. Here are the signs of impostor syndrome and strategies for overcoming it.
Retooling the New Year’s Resolution for ADHD
Here’s how you can create successful New Year’s resolutions by combining inspiration with intentional habit-building strategies.
ADHD and Delayed Sleep Phase Syndrome
Delayed Sleep Phase Syndrome is a circadian sleep disorder that often occurs in those with ADHD. Here is what it is and how to treat it.
Embracing Your ADHD – Turning Stigma into Strength
Here are ways you can overcome the stigma of ADHD by embracing your unique qualities and making ADHD an integral part of your identity.
The Impact of Long COVID on Executive Function
Research is uncovering the relationship between long COVID and executive function impairment. Here’s what you should know.
The Rewards of Dopamine
ADHD is linked to dopamine deficiency which can impact cognitive function and learning. Here are tips to help you boost your dopamine levels.
Managing the Holiday Spending Impulse When You Have ADHD
For those with ADHD, the holidays can bring the challenge of impulsive spending. Here is why and tips you can use to control it.
The “Ring of Fire” Subtype of ADHD
The Ring of Fire is a subtype of ADHD often confused with bipolar disorder. Here’ are its causes, symptoms and treatment options.
Harnessing the Power of Mindfulness to Cultivate Emotional Resilience
Mindfulness can help individuals with ADHD foster emotional resilience and enhance overall well-being. Here are tips to help get you started.
Top Strategies for Mastering Organization with ADHD
ADHD can present unique challenges when it comes to being organized. Here’s how you can master the art of staying organized with ADHD.